Welcome to our blog

Hey cones, cone lovers, and cone followers! Welcome to our blog, here we will be posting insights, life lessons, stories, reflections and information regarding all things, including but not limited to...Pararescue, Special Operations, emotional health and wellness, science, philosophy, spirituality, occasional nonsense, podcast recommendations, book recommendations and much more. Stay tuned here and thanks for checking in!


Shanda and Mike


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San Antonio, Texas